Many people try to appear attractive, ranging from arranging sports schedule, undergoing treatment, adjusting the diet to follow the diet program. But sometimes the effort is contrary to the lifestyle that makes the effort is futile, one of them tempted to eat junk food. In addition to cheap, junk food is also notoriously delicious because it is processed with oil and fat content are quite a lot that makes many people addicted to enjoy it and forget the healthy lifestyle.
Being aware of the adverse effects of excessive junk food consumption, many people tricking by making low-fat food recipes and oils but still with the taste of junk food. One of them by making tempeh-based dishes with junk food taste. Tempeh is one of the many foods consumed in Indonesia but now has many people in the world to consume tempeh. Many vegetarians around the world have used tempeh instead of meat. As a result, now tempeh is produced in many places in the world, not only in Indonesia. Various studies in a number of countries, such as Germany, Japan, and the United States. Indonesia is also now trying to develop a strain (superior strain) Rhizopus to produce a faster tempeh, quality, or improve the nutritional content of tempeh.
In Indonesia itself many dishes based tempeh with a variety of unique flavors that are not inferior to meat-based dishes. Here are some foods made from tempeh are processed like a meat-based dish.
1. BBQ Tempeh
During this time most BBQ dishes only use beef or chicken. Other protein sources such as tempeh are also suitable given the seasoning of BBQ.
To make it, mix the tempeh with the favorite BBQ sauce in a bowl. Stir until the spices cover the whole piece of tempeh. Let stand for 5-10 minutes. Then heat the oil over the pan using medium heat. Enter the tempeh, cook until both sides are golden brown. Servings can be served with a vegetable stir-fry.
2. Kebab Tempeh
With BBQ sauce, tempeh can also be processed like a shish kebab. First, cut a square-shaped tempeh. So also with peppers, zucchini, onions, and mushrooms. Then season all ingredients with BBQ sauce. Marinate in the refrigerator for two hours or overnight.
Stir tempeh and vegetables alternately to satay puncture. Bake the ingredients on a medium-to-medium roast until browned and tender vegetables. Serve with BBQ BBQ sauce.
3. Taco Tempeh
Mexican food such as Taco is now popular. For stuffing materials, can use alternative tempeh. Make sauce from pineapple juice, cumin, chili powder, garlic powder and soy sauce. Put the tempeh slice into 2/3 sauce, marination for 30 minutes – 2 hours. Bake tempeh until browned.
Next grill the tortillas, then fill with crushed avocado that has been given freshly squeezed orange juice and salt. Add pieces of tempeh, pickled onion and jalapeno, cilantro and salsa sauce.
4. Burger Tempeh
Patty burgers can be made using tempeh. Mix the tempeh with sliced onions, zucchini, peppers, spinach, garlic, salt, apple vinegar, and olive oil. To paste tempeh, use flaxseed flake. Can also replace it with eggs and bread flour. Execute all the ingredients in a food processor.
Then form the dough like a burger patty, bake in the oven until browned. Fill the bun bread with vegetables, patty from tempeh and mayonnaise
Now you do not need to worry anymore tempted to eat junk food, processed foods tempeh is no less tempting with junk food, besides delicious and nutritious, you can still maintain the appearance and most important is your health.